Automatic progression
Hit your AMRAP set and Progload recalculates your training max on the spot, by the rules of the program you chose. You stop maintaining a sheet and start showing up.
Your program, already calculated.
Pick your program once. Progload runs the math for every session after that. Your training maxes update themselves from your AMRAP sets, so today's weights are already correct when you open the app.
No spreadsheet. No calculator on the gym floor. No guessing what to load.
7-day free trial · iPhone & iPad
Most trackers are empty logbooks. You type in what you did and they hand it back to you later. Progload knows the program you are running and tells you what to do next.
What it does
Plate math done for you
Every working set shows the exact plates per side of the bar, warmups included. Kilos or pounds, using your gym's actual plate inventory.
Built for the gym floor
Rest timers that start themselves. Live Activity in the Dynamic Island. Home Screen widgets. Force quit mid workout and your session comes back exactly where you left it.
Progress you can read
Volume and strength charts per lift, training max history, and a lifetime volume counter tracking every pound you have moved.
Works without signal
Fully offline. Basement gyms, garage gyms, dead zones, all fine.
Syncs with no account
iCloud keeps your history matched across iPhone and iPad. No sign-up, no password, no server holding your data.
Inside the app
Thirteen programs, built in
Every one implemented the way it is written, not approximated.
- nSuns 4 Day
- nSuns 5 Day
- 5/3/1 4 Day
- Starting Strength
- Push Pull Legs 3 Day
- Push Pull Legs 4 Day
- Push Pull Legs 6 Day
- Upper Lower 3 Day
- Upper Lower 4 Day
- Upper Lower 6 Day
- Arnold Split 3 Day
- Arnold Split 4 Day
- Arnold Split 6 Day
Pricing
Every plan unlocks everything. Start with 7 days free.
Monthly
$9.99/mo
Best value
Annual
$100/yr
Lifetime
$169.99 once
Prices shown in USD and may vary by region. Subscriptions renew automatically until cancelled; manage or cancel any time in your Apple account settings. The lifetime unlock is a one-time purchase with no subscription.
FAQ
Do I need an account?
No. Progload has no sign-up and no password. Your data lives on your device, and iCloud syncs it between your own devices using your Apple ID.
Does it work offline?
Yes, completely. The app never needs a connection to calculate or log a workout. Sync catches up whenever you are back online.
Can I use my own plates?
Yes. Set your gym's actual plate inventory and every loading suggestion respects it, including when your gym is short on 45s.
Kilos or pounds?
Both.
What happens when my trial ends?
Nothing you logged is lost. Your history stays on your device. You keep access to your data whether or not you subscribe.
Will you add more programs?
Yes. Send requests and they get read.
Is there an Android version?
Stop doing arithmetic between sets.